🌐 New Reformation|Technique Class 技術班新改革
3 Oct 2021 by MHA Admin
Starting from October 2021, in order to better serve the course purposes, Technique Class is reformed to standardise the program contents for all three performance levels and launches new syllabus, class plans and assessments for our volleyball program. Here is the overview of the new reformation.
(1)New Syllabus
- Focus on introducing wide range of individual techniques and game knowledges, and performing objective assessment
- Course of each performance level is divided into sections and a fixed set of individual techniques will be taught in each section
- Level 1 Layman : one section with 8 hours per section (including 2-hour theory class)
- Level 2 Trainee : three sections with 6 hours per section
- Level 3 Ordinary Players : one section with 8 hours per section
(2)New Class Plan
- Each class is divided into four parts : dynamic warm-up, technique introduction, refinement exercise and assessment
- Participants are assigned to the level based on their assessment results
(3)New Assessment
- Theory written test : game rules and basic forms
- Individual technique test : ball control, power, speed, placement and track
- Improvement checklist : serve, receive, toss, spike, block and defence
(4)Assessment Report
- Participants applying for all classes of the section will receive the assessment report
從2021年10月開始,為了更有效達到課程目的,技術班進行了改革,統一規範所有能力級別的課程內容,並為排球課程推出了新教學大綱、課堂內容及技術評估。以下是新改革概貌。
(1)新教學大綱
- 著重教授多項廣泛個人技術及比賽知識,並進行客觀技術評估
- 每個能力級別的課程細分成章節,每章節會教授一套固定的個人技術
- Level 1 外行人:共一節, 每節8小時(包括2小時理論課)
- Level 2 實習生:共三節, 每節6小時
- Level 3 普通球員:共一節, 每節8小時
(2)新課堂內容
- 每堂分為四個部分:動態熱身、技術介紹、改進練習、技術評估
- 根據參加者的技術評估結果而編配級別
(3)新技術評估
- 理論筆試:比賽規例及基本隊形
- 個人技術測試:控球、力度、速度、落點及軌跡
- 技術檢討:發球、接球、托球、扣球、攔網及防守
(4)評估報告
- 學員凡報讀全節所有課堂,會獲發技術評估報告
MHA Athletics
The Asia Sports Group
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